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Are You or Part of your Family Struggling?

 

As therapists and society, we have learned a great deal about mental and emotional health, childhood development and the keys to healthy thriving families. At the same time the world has gotten infinitely more complex and demanding, on my minds, attention and nervous systems.

Family-Mother-Daughter

Some of the biggest challenges families who work with me are faced with are: family or relationship conflict, parenting challenges or uncertainties, coparenting struggles, behavior or discipline issues with children, parenting after divorce, impacts of generational trauma among others.


As a family counsellor, I support my clients with an attachment-based, person-centered approach. I use experiential techniques, provide education for all family members, and model changes until my clients can implement them independently. I offer acceptance and unconditional positive regard in all my sessions.Family Therapy Online


Some of the Ways that I Support and Guide my Family Clients:

  • Education on how our bodies, emotions and nervous system function and thrive
  • How to communicate effectively and with care for others
  • How to have healthy and fulfilling relationship
  • How to create safety for self and others
  • Education on how our brains function, interact and learn bets

 

  • How to communicate so we feel heard, and leave room for them to respond
  • Demonstrate and teach discipline while maintaining a nurturing and supportive environment for children
  • Support caregivers and parents to best prepare their children for life and the world
  • Identifying how the systems (family, society, cultural, educational) our families are connected to, impact our lives and how to transform in for the family

As the caregiver or parents in the family you really hold the power and opportunity to support your family to change and evolve. Many of us have less support from extended family and our communities than ever before, we are faced with the huge task of raising our children on our own.


 

If you’re seeking support and aren’t sure where to turn, reach out for a free 20-minute consultation to explore how I can assist you and your family.

Schedule a Consultation