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Willingness – Harnessing the Power of Our Will to Choose Something New

This is the 4th of 7 Articles in the Series “A Process of Change” Willingness – A State of Being Ready...

Floating-Body-Sensations

Bodily Awareness – The Somatic Experience

This is the 3rd of 7 Articles in the Series “A Process of Change” The Sensations of our Current Experience When...

Personal Responsibility – A Massively Empowering State of Being

This is the 2nd of 7 Articles in the Series “A Process of Change” Personal Responsibility is about taking responsibility for...

Joyful Man - From Reafon Gate pexels.com

State of Being

This is the 1st of 7 Articles in the Series “A Process of Change” State of Being – What is...

Experiences from Totality Counselling

What are they? When I started my blog, I had this idea that I wanted to incorporate some actual experiences...

My Personal Experience with Anger – Calming the Monster Within

My Personal Experience with Anger – Calming the Monster Within

My Own Experience with Anger One of the best ways for others to understanding something is to be able to...

Anger – Navigating Anger to Bring Change to our Relationship with It

Anger – Navigating Anger to Bring Change to our Relationship with It

Anger is part of all our lives, both when we get angry ourselves and when we interact with others who...

Women-Online-Counselling

Some Helpful Suggestions when Searching for a Therapist or Counsellor

I want to start by saying that I appreciate searching for a therapist or counsellor can be a stressful, anxiety...

Child Feeling Good

How good are you at Feeling Good?

Have you ever considered how good you are at feeling good? It might sound strange at first, but it is...

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