The Holidays can be Hard for Many
However, you are choosing to spend your December I hope that it is filling with joy and peace. A gentle...
However, you are choosing to spend your December I hope that it is filling with joy and peace. A gentle...
The decision of in-person versus online or teletherapy has shifted a lot in the last 5 years. The pandemic obviously...
In this video I describe how Upset works. How our past memories are recalled when something upsets us, triggering our bodies to experience a very similar to the past. This is actually a protective instinct or behavior that our brains and nervous systems have cultivated after 100,000’s of years.How do we change how our bodies react to upsets? Awareness of what our internal or inner experience is where it all starts. We need to know what is going on before we can change anything. Awareness can lead to acknowledgement, internal acceptance and understanding. Culminating in personal responsibility, returning our personal power back to us.
Relationships Healthy Relationships – Partners, Family Members, Co-workers/Employee’s/Employers Healthy Relationships with Other Parents A Healthy Relationship with our Children –...
Totality Parenting Video Series Epigenics – Nature and Nurture instead of Nature VS Nurture Interests of Parents will impact Children...
Here is the first Video in my Parenting Series What You Will Find in this Video
This is the 7th of 7 Articles in the Series “A Process of Change” With this article I wanted to broadly...
This is the 6th of 7 Articles in the Series “A Process of Change” Our ability to reflect on ourselves, on...
This is the 5th of 7 Articles in the Series “A Process of Change” The way we view or think about...
