Individual Counselling

Maybe you’ve worked with another therapist and it didn’t help?

Did you know?

27% of all adults said that most days they are so stressed they can’t function

APA’s October 2022 Stress in America survey

Relationships

Relationships can be challenging, and many people seek therapy to work through these struggles.

Whether you’re facing difficulties with a romantic partner, children, or family members, or dealing with complicated work dynamics in an unhealthy workplace, therapy can provide the tools to navigate these issues. Some of us were never taught how to manage relationships effectively, but it’s never too late to learn.

Others might be feeling depressed or faced with loneliness, something that is increasing more and more in our world.  

I assist my clients in getting to the root of their challenges. I guide them to make peace with both personal and family-based trauma. I teach them the skills to manage and navigate strong emotions, challenging relationships and situations that fosters growth and change in all areas of their lives.